[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.man-mn.cz\/chystate-se-na-zmenu-vyzkousejte-metodu-kaizen\/#Article","mainEntityOfPage":"https:\/\/www.man-mn.cz\/chystate-se-na-zmenu-vyzkousejte-metodu-kaizen\/","headline":"Chyst\u00e1te se na zm\u011bnu? Vyzkou\u0161ejte metodu Kaizen","name":"Chyst\u00e1te se na zm\u011bnu? Vyzkou\u0161ejte metodu Kaizen","description":"Co je Kaizen Slovo Kaizen poch\u00e1z\u00ed z Japonska a znamen\u00e1 zlep\u0161en\u00ed nebo zm\u011bna k lep\u0161\u00edmu. Aplikuje se p\u0159edev\u0161\u00edm v pracovn\u00edm prost\u0159ed\u00ed p\u0159i zlep\u0161ov\u00e1n\u00ed proces\u016f ve v\u00fdrob\u011b. Zjednodu\u0161en\u011b jde o neust\u00e1l\u00e9 zlep\u0161ov\u00e1n\u00ed. Dle japonsk\u00fdch mana\u017eer\u016f nen\u00ed na prvn\u00edm m\u00edst\u011b zisk, ale kvalita. Z pracovn\u00edho prost\u0159ed\u00ed m\u016f\u017eeme tuto metodu snadno aplikovat i","datePublished":"2021-09-30","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.man-mn.cz\/author\/#Person","name":"","url":"https:\/\/www.man-mn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"man-mn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.man-mn.cz\/wp-content\/uploads\/man-gc428f9c62_640_1.jpg","url":"https:\/\/www.man-mn.cz\/wp-content\/uploads\/man-gc428f9c62_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.man-mn.cz\/chystate-se-na-zmenu-vyzkousejte-metodu-kaizen\/","about":["Lifestyle"],"wordCount":473,"articleBody":"Co je KaizenSlovo Kaizen poch\u00e1z\u00ed z Japonska a znamen\u00e1 zlep\u0161en\u00ed nebo zm\u011bna k lep\u0161\u00edmu. Aplikuje se p\u0159edev\u0161\u00edm v pracovn\u00edm prost\u0159ed\u00ed p\u0159i zlep\u0161ov\u00e1n\u00ed proces\u016f ve v\u00fdrob\u011b. Zjednodu\u0161en\u011b jde o neust\u00e1l\u00e9 zlep\u0161ov\u00e1n\u00ed. Dle japonsk\u00fdch mana\u017eer\u016f nen\u00ed na prvn\u00edm m\u00edst\u011b zisk, ale kvalita. Z pracovn\u00edho prost\u0159ed\u00ed m\u016f\u017eeme tuto metodu snadno aplikovat i v osobn\u00edm \u017eivot\u011b. Pt\u00e1te se jak na to? Prvn\u011b si pov\u00edme, pro\u010d to bude fungovat!Pro\u010d tuto metodu zkusitN\u00e1\u0161 mozek m\u00e1 r\u00e1d stereotyp a zajet\u00e9 koleje. Tak\u017ee pokud si napl\u00e1nujete, \u017ee do jara natr\u00e9nujete na maraton, m\u016f\u017ee v\u00e1m za\u010d\u00edt h\u00e1zet v\u00fdmluvy typu: nem\u00e1\u0161 na to \u010das, budou t\u011b bolet nohy i svaly, co na to \u0159ekne okol\u00ed a pro\u010d bys to v\u016fbec d\u011blal. Jestli\u017ee si p\u0159edstav\u00edte rovnou z\u00e1v\u011bre\u010dn\u00fd c\u00edl (ub\u011bhnout maraton) dostanete strach z dlouh\u00e9, n\u00e1ro\u010dn\u00e9 a mnohdy bolestiv\u00e9 cesty. Kolikr\u00e1t to pak vzd\u00e1te je\u0161t\u011b p\u0159ed za\u010d\u00e1tkem. Naproti tomu metoda Kaizen pracuje s opravdu pomal\u00fdmi a postupn\u00fdmi kr\u016f\u010dky.Jak na to v praxiChcete za\u010d\u00edt b\u011bhat, ale jste \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk. Spousta nov\u00e1\u010dk\u016f d\u011bl\u00e1 tu chybu, \u017ee rovnou vyb\u011bhnu na dlouhou trasu. Zkuste to jinak. Jako prvn\u00ed si b\u011b\u017ete vybrat funk\u010dn\u00ed, p\u011bkn\u00e9 sportovn\u00ed oble\u010den\u00ed. Dal\u0161\u00ed dny v n\u011bm vyjd\u011bte jen\u00a0p\u0159ed d\u016fm a prot\u00e1hn\u011bte si svaly. Za dal\u0161\u00edch p\u00e1r dn\u00ed si dejte proch\u00e1zku, dal\u0161\u00ed den svi\u017enou. A t\u0159eba a\u017e v dal\u0161\u00edm t\u00fddnu za\u010dn\u011bte st\u0159\u00eddat b\u011bh s ch\u016fz\u00ed. Neup\u00ednejte se hned na kone\u010dn\u00fd c\u00edl, ale v\u017edy jen na n\u00e1sleduj\u00edc\u00ed (mal\u00fd) krok. Postupn\u011b a nen\u00e1padn\u011b se tak budete zlep\u0161ovat. Fungovat to bude u ka\u017ed\u00e9 zm\u011bny. Pokud se chcete nau\u010dit va\u0159it, za\u010dn\u011bte nejprve s jednoduch\u00fdmi recepty. Chcete zhubnout? M\u00edsto cel\u00e9 \u010dokol\u00e1dov\u00e9 ty\u010dinky sn\u011bzte jen p\u016flku, pak \u010dtvrtku.\u00a0\u00a0Tip: vydr\u017ete alespo\u0148 20 dn\u00ed, tak dlouho trv\u00e1 ne\u017e se vytvo\u0159\u00ed nov\u00fd n\u00e1vykV kostce:ur\u010dete si c\u00edl (nap\u0159\u00edklad nau\u010dit se Italsky)pak si rozpl\u00e1nujte cestu k va\u0161emu c\u00edli na mal\u00e9 \u00faseky (vybrat u\u010debnici, prolistovat a prohl\u00e9dnout, ka\u017ed\u00fd den 1 slov\u00ed\u010dko, ka\u017ed\u00fd den 2 slov\u00ed\u010dka, italsk\u00fd film..)za\u010dn\u011bte a vytrvejte, nehledejte rychl\u00e9 cestyp\u0159edstavte si, \u017ee b\u011bhem cel\u00e9ho roku ud\u011bl\u00e1te ka\u017ed\u00fd den jeden mal\u00fd kr\u016f\u010dek ke sv\u00e9mu snu, a to u\u017e se po\u010d\u00edt\u00e1, \u017ee?i cesta je c\u00edl                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chyst\u00e1te se na zm\u011bnu? 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