[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.man-mn.cz\/co-bychom-meli-delat-pro-sebe-a-pro-sve-telo\/#Article","mainEntityOfPage":"https:\/\/www.man-mn.cz\/co-bychom-meli-delat-pro-sebe-a-pro-sve-telo\/","headline":"Co bychom m\u011bli d\u011blat pro sebe a pro sv\u00e9 t\u011blo?","name":"Co bychom m\u011bli d\u011blat pro sebe a pro sv\u00e9 t\u011blo?","description":"Jsme unaven\u00ed, ale p\u0159es to pracujeme. Leze na n\u00e1s nemoc, ale my si za b\u011bhu vezmeme pr\u00e1\u0161ek s t\u00edm, \u017ee zabere. J\u00edme nezdrav\u00e9 j\u00eddlo, sp\u00edme m\u00e1lo, po noc\u00edch tancujeme, star\u00e1me se o druh\u00e9, ale ne o sebe. V\u017edy\u0165 p\u0159ece n\u00e1s na\u0161e t\u011blo chr\u00e1n\u00ed, tak bychom mu to m\u011bli vracet. Co je","datePublished":"2019-10-12","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.man-mn.cz\/author\/#Person","name":"","url":"https:\/\/www.man-mn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"man-mn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.man-mn.cz\/wp-content\/uploads\/img_a357257_w3826_t1571838769.jpg","url":"https:\/\/www.man-mn.cz\/wp-content\/uploads\/img_a357257_w3826_t1571838769.jpg","height":0,"width":0},"url":"https:\/\/www.man-mn.cz\/co-bychom-meli-delat-pro-sebe-a-pro-sve-telo\/","about":["Lifestyle"],"wordCount":438,"articleBody":"Jsme unaven\u00ed, ale p\u0159es to pracujeme. Leze na n\u00e1s nemoc, ale my si za b\u011bhu vezmeme pr\u00e1\u0161ek s t\u00edm, \u017ee zabere. J\u00edme nezdrav\u00e9 j\u00eddlo, sp\u00edme m\u00e1lo, po noc\u00edch tancujeme, star\u00e1me se o druh\u00e9, ale ne o sebe. V\u017edy\u0165 p\u0159ece n\u00e1s na\u0161e t\u011blo chr\u00e1n\u00ed, tak bychom mu to m\u011bli vracet. Co je d\u016fle\u017eit\u00e9 p\u0159i zdrav\u00e9m \u017eivotn\u00edm stylu?Sp\u00e1nekJe velmi podstatnou sou\u010d\u00e1st\u00ed. Na\u0161e t\u011blo p\u0159i sp\u00e1nku regeneruje. Je to jedin\u00fd \u010das, kdy si odpo\u010dine n\u00e1\u0161 mozek, proto ned\u00edlnou sou\u010d\u00e1st\u00ed jak du\u0161evn\u00ed, tak fyzick\u00e9 pohody. Denn\u011b bychom m\u011bli sp\u00e1t v\u00edce ne\u017e 7 hodin, abychom byli nastartovan\u00ed do dal\u0161\u00edho dne. Pro zdrav\u00ed je taky dobr\u00fd odpoledn\u00ed odpo\u010dinek. Kdykoliv jste unaven\u00ed, tak si na chvilku zd\u0159\u00edmn\u011bte, pokud je to mo\u017en\u00e9.Nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 j\u00eddloPotraviny jsou prim\u00e1rn\u00edm zdrojem v\u00fd\u017eivy, vitam\u00edn\u016f a miner\u00e1l\u016f, proto bychom m\u011bli j\u00edst alespo\u0148 v r\u00e1mci mo\u017enost\u00ed vyv\u00e1\u017een\u00e9 j\u00eddlo. To znamen\u00e1 m\u00edt dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin, sacharid\u016f, tuk\u016f, vitam\u00edn\u016f i miner\u00e1l\u016f. Doporu\u010duje se 80 % zdrav\u00e9 stravy a 20 % si dop\u0159\u00e1t n\u011bco t\u0159eba ne tolik nutri\u010dn\u011b p\u0159ijateln\u00e9ho, ale zase co si r\u00e1di vychutn\u00e1me. Mus\u00edme j\u00eddlo br\u00e1t s nadhledem, ne aby n\u00e1m p\u0159erostlo p\u0159es hlavu. V\u0161eho s m\u00edrou.PohybProch\u00e1zky na \u010derstv\u00e9m vzduchu, b\u011bh, hodinov\u00e1 posilovna nebo m\u00edsto jezd\u011bn\u00ed autem chodit p\u011b\u0161ky. Tolik m\u00e1lo sta\u010d\u00ed k tomu, aby byl zdrav\u00fd pohyb. Pamatujte, nic se nesm\u00ed p\u0159eh\u00e1n\u011bt, proto nechte svaly odpo\u010dinout a regenerovat.Pitn\u00fd re\u017eimNep\u0159ikl\u00e1d\u00e1me mu takovou v\u00e1hu, jako bychom m\u011bli. P\u0159itom je pro spr\u00e1vnou funkci naprosto kl\u00ed\u010dov\u00fd. Org\u00e1ny jako jsou ledviny i svaly nutn\u011b vodu pot\u0159ebuj\u00ed. Ale tak\u00e9 ple\u0165 bude \u010dist\u011bj\u0161\u00ed, kdy\u017e budete m\u00edt na mysli pitn\u00fd re\u017eim. Doporu\u010duje se 1,5 litru \u010dist\u00e9 vody a \u010daje. Opatrn\u011b tak\u00e9 na ovocn\u00e9 \u0161\u0165\u00e1vy, kter\u00e9 obsahuj\u00ed mnoho kalori\u00ed.Poslouchejte sv\u016fj organismusPokud c\u00edt\u00edte, \u017ee jste unaven\u00ed, odpo\u010di\u0148te si. Jestli\u017ee nest\u00edh\u00e1te, dovolte si aktivitu vynechat a netrapte se kv\u016fli tomu. Stres je tak\u00e9 rizikov\u00fd faktor, kter\u00fd na n\u00e1s p\u016fsob\u00ed. Proto rad\u011bji vn\u00edmejte sebe, jak se c\u00edt\u00edte a pak se pus\u0165te do pr\u00e1ce.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co bychom m\u011bli d\u011blat pro sebe a pro sv\u00e9 t\u011blo?","item":"https:\/\/www.man-mn.cz\/co-bychom-meli-delat-pro-sebe-a-pro-sve-telo\/#breadcrumbitem"}]}]