[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.man-mn.cz\/co-vase-telo-potrebuje-a-jak-to-doplnit\/#Article","mainEntityOfPage":"https:\/\/www.man-mn.cz\/co-vase-telo-potrebuje-a-jak-to-doplnit\/","headline":"Co va\u0161e t\u011blo pot\u0159ebuje, a jak to doplnit","name":"Co va\u0161e t\u011blo pot\u0159ebuje, a jak to doplnit","description":"T\u011blo pot\u0159ebuje spoustu \u017eivin a vitam\u00edn\u016f, aby mohlo spr\u00e1vn\u011b fungovat. N\u011bkter\u00e9 do sebe dost\u00e1v\u00e1me zcela intuitivn\u011b b\u011b\u017en\u00fdm j\u00eddlem, na jin\u00e9 ale zapom\u00edn\u00e1me, \u010d\u00edm\u017e si zbyte\u010dn\u011b odep\u00edr\u00e1me zdrav\u00e9 t\u011blo i vzhled. Co tedy j\u00edst a pro\u010d? Omega 3 mastn\u00e9 kyseliny Omega 3 mastn\u00e9 kyseliny pom\u00e1haj\u00ed va\u0161emu t\u011blu sni\u017eovat krevn\u00ed tlak, podporuj\u00ed","datePublished":"2022-02-28","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.man-mn.cz\/author\/#Person","name":"","url":"https:\/\/www.man-mn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"man-mn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.man-mn.cz\/wp-content\/uploads\/walnuts-g745465d6e_640.jpg","url":"https:\/\/www.man-mn.cz\/wp-content\/uploads\/walnuts-g745465d6e_640.jpg","height":0,"width":0},"url":"https:\/\/www.man-mn.cz\/co-vase-telo-potrebuje-a-jak-to-doplnit\/","about":["Zbo\u017e\u00ed"],"wordCount":473,"articleBody":"    T\u011blo pot\u0159ebuje spoustu \u017eivin a vitam\u00edn\u016f, aby mohlo spr\u00e1vn\u011b fungovat. N\u011bkter\u00e9 do sebe dost\u00e1v\u00e1me zcela intuitivn\u011b b\u011b\u017en\u00fdm j\u00eddlem, na jin\u00e9 ale zapom\u00edn\u00e1me, \u010d\u00edm\u017e si zbyte\u010dn\u011b odep\u00edr\u00e1me zdrav\u00e9 t\u011blo i vzhled. Co tedy j\u00edst a pro\u010d?Omega 3 mastn\u00e9 kyselinyOmega 3 mastn\u00e9 kyseliny pom\u00e1haj\u00ed va\u0161emu t\u011blu sni\u017eovat krevn\u00ed tlak, podporuj\u00ed spr\u00e1vnou \u010dinnost va\u0161eho srdce, maj\u00ed vliv na zrak i mozek. Va\u0161e t\u011blo si je v\u0161ak nedok\u00e1\u017ee samo vyrobit, proto je d\u016fle\u017eit\u00e9 dopl\u0148ovat je jin\u00fdm zp\u016fsobem. Omega 3 mastn\u00e9 kyseliny jsou obsa\u017eeny v n\u011bkter\u00fdch ryb\u00e1ch, jak\u00fdmi jsou nap\u0159\u00edklad sardinky, makrela, tu\u0148\u00e1k, nebo v\u0161emi obl\u00edben\u00fd losos. I vegani si v\u0161ak p\u0159ijdou na sv\u00e9, proto\u017ee velk\u00e9 mno\u017estv\u00ed omega 3 obsahuj\u00ed i vla\u0161sk\u00e9 o\u0159echy. Mimo jin\u00e9 je lze doplnit v\u0161ak i snaz\u0161\u00edm zp\u016fsobem, jako nap\u0159\u00edklad kapslemi s ryb\u00edm tukem.B\u00edlkovinyB\u00edlkoviny tvo\u0159\u00ed v\u0161echny bu\u0148ky a tk\u00e1n\u011b v lidsk\u00e9m t\u011ble. Jsou neopomenuteln\u00e9 pro tvorbu svalov\u00e9 hmoty, proto je sportovci tolik vyhled\u00e1vaj\u00ed. Bez b\u00edlkovin bychom jednodu\u0161e nemohli r\u016fst, hojit se, nebo se br\u00e1nit n\u00e1por\u016fm nemoc\u00ed. Jak je ale dostate\u010dn\u011b dopl\u0148ovat? Nejv\u011bt\u0161\u00edm zdrojem b\u00edlkovin je obvykle maso, vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky s vysok\u00fdm obsahem tuku, lu\u0161t\u011bniny, obiloviny, a dokonce i o\u0159echy. Kyselina listov\u00e1Kyselina listov\u00e1 je nezbytn\u00e1 p\u0159i tvorb\u011b \u010derven\u00fdch krvinek, a mnohdy je pot\u0159eba ji dopl\u0148ovat hlavn\u011b v t\u011bhotenstv\u00ed. Lze ji sehnat v tabletk\u00e1ch, ale obsahuje ji i spousta potravin. Nap\u0159\u00edklad kapusta, sal\u00e1t, brokolice, p\u00f3rek, a mnoho dal\u0161\u00ed zeleniny. Mimo to ji najdete i ve vejc\u00edch, j\u00e1trech, nebo o\u0159e\u0161\u00edch.Co tedy j\u00edst, aby na\u0161emu t\u011blo nic nechyb\u011blo?Na\u0161e t\u011blo samoz\u0159ejm\u011b pot\u0159ebuje mnohem v\u011bt\u0161\u00ed mno\u017estv\u00ed \u017eivin a vitam\u00edn\u016f. Nejv\u011bt\u0161\u00edm zdrojem v\u0161eho pot\u0159ebn\u00e9ho je obvykle kvalitn\u00ed zelenina, maso, ovoce, voda, a o\u0159echy. Ano, dobrota jako o\u0159\u00ed\u0161ky obsahuje spoustu toho, co na\u0161e t\u011blo pot\u0159ebuje, a proto bychom se jim nem\u011bli br\u00e1nit, nejsme-li alergi\u010dt\u00ed. O\u0159\u00ed\u0161ky si m\u016f\u017eete koupit dokonce i ve form\u011b sladk\u00e9ho poku\u0161en\u00ed jako t\u0159eba l\u00edskov\u00e1 j\u00e1dra v \u010dokol\u00e1d\u011b, mandle v jogurtu, nebo ke\u0161u v karamelu. Nejv\u011bt\u0161\u00ed v\u00fdb\u011br dobr\u00fdch o\u0159\u00ed\u0161k\u016f nakoup\u00edte na e-shopu Vesel\u00e1 veverka. Maso v\u0161ak kupujte rad\u011bji od farm\u00e1\u0159\u016f, a zeleninu rovn\u011b\u017e. Co si \u010dlov\u011bk m\u016f\u017ee vyp\u011bstovat s\u00e1m, to by m\u011bl. Jsme toti\u017e to, co j\u00edme.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co va\u0161e t\u011blo pot\u0159ebuje, a jak to doplnit","item":"https:\/\/www.man-mn.cz\/co-vase-telo-potrebuje-a-jak-to-doplnit\/#breadcrumbitem"}]}]