[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.man-mn.cz\/nejvice-podcenovana-cast-cviceni-proc-to-bez-protahovani-proste-nejde\/#Article","mainEntityOfPage":"https:\/\/www.man-mn.cz\/nejvice-podcenovana-cast-cviceni-proc-to-bez-protahovani-proste-nejde\/","headline":"Nejv\u00edce podce\u0148ovan\u00e1 \u010d\u00e1st cvi\u010den\u00ed: Pro\u010d to bez protahov\u00e1n\u00ed prost\u011b nejde?","name":"Nejv\u00edce podce\u0148ovan\u00e1 \u010d\u00e1st cvi\u010den\u00ed: Pro\u010d to bez protahov\u00e1n\u00ed prost\u011b nejde?","description":"Protahov\u00e1n\u00ed hraje z\u00e1sadn\u00ed roli p\u0159i budov\u00e1n\u00ed pevn\u00e9ho zdrav\u00ed a kondice. Pom\u00e1h\u00e1 udr\u017eovat a mnohon\u00e1sobn\u011b zlep\u0161ovat s\u00edlu a pohyblivost t\u011bla. Nedostatek protahov\u00e1n\u00ed vede ke zd\u00e1nliv\u011b nevysv\u011btliteln\u00fdm bolestem, v hor\u0161\u00edch p\u0159\u00edpadech i k \u00faraz\u016fm. ,,T\u011blo se st\u00e1v\u00e1 n\u00e1chyln\u011bj\u0161\u00ed, za\u010d\u00edn\u00e1me se hrbit a ztr\u00e1c\u00edme stabilitu," vysv\u011btluje tren\u00e9rka. P\u0159i dobr\u00e9m protahov\u00e1n\u00ed nav\u00edc svaly po","datePublished":"2019-11-15","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.man-mn.cz\/author\/#Person","name":"","url":"https:\/\/www.man-mn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"man-mn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.man-mn.cz\/wp-content\/uploads\/img_a359228_w3826_t1573313992.jpg","url":"https:\/\/www.man-mn.cz\/wp-content\/uploads\/img_a359228_w3826_t1573313992.jpg","height":0,"width":0},"url":"https:\/\/www.man-mn.cz\/nejvice-podcenovana-cast-cviceni-proc-to-bez-protahovani-proste-nejde\/","about":["Lifestyle"],"wordCount":453,"articleBody":"Protahov\u00e1n\u00ed hraje z\u00e1sadn\u00ed roli p\u0159i budov\u00e1n\u00ed pevn\u00e9ho zdrav\u00ed a kondice. Pom\u00e1h\u00e1 udr\u017eovat a mnohon\u00e1sobn\u011b zlep\u0161ovat s\u00edlu a pohyblivost t\u011bla. Nedostatek protahov\u00e1n\u00ed vede ke zd\u00e1nliv\u011b nevysv\u011btliteln\u00fdm bolestem, v hor\u0161\u00edch p\u0159\u00edpadech i k \u00faraz\u016fm. ,,T\u011blo se st\u00e1v\u00e1 n\u00e1chyln\u011bj\u0161\u00ed, za\u010d\u00edn\u00e1me se hrbit a ztr\u00e1c\u00edme stabilitu," vysv\u011btluje tren\u00e9rka. P\u0159i dobr\u00e9m protahov\u00e1n\u00ed nav\u00edc svaly po cvi\u010den\u00ed tolik nebol\u00ed. Protahov\u00e1n\u00ed nen\u00ed jen pro cvi\u010d\u00edc\u00ed. Star\u0161\u00edm lidem pom\u00e1h\u00e1 l\u00e9pe vst\u00e1vat z postele a plnit zd\u00e1nliv\u011b jednoduch\u00e9 \u00fakoly, kter\u00e9 jim jindy \u010din\u00ed pot\u00ed\u017ee.Pokud trp\u00edte t\u011bmito probl\u00e9my, mo\u017en\u00e1 je \u010das za\u010d\u00edt s protahov\u00e1n\u00edm:\u00e8Bolesti zad\u00e8Pot\u00ed\u017ee s kvalitou sp\u00e1nku\u00e8Zkr\u00e1cen\u00e9 svaly\u00e8Pot\u00ed\u017ee p\u0159i aktivit\u00e1ch, kter\u00e9 V\u00e1m d\u0159\u00edve probl\u00e9my ne\u010dinily\u00e8\u0160patn\u00fd balanc\u00e8Bolesti kloub\u016f Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i protahov\u00e1n\u00ed? Nedostate\u010dn\u00e9 d\u00fdch\u00e1n\u00edI p\u0159i protahov\u00e1n\u00ed d\u00fdchejte zhluboka. Ide\u00e1ln\u00ed je n\u00e1dech nosem a v\u00fddech \u00fasty. Soust\u0159e\u010fte se na p\u0159irozen\u00fd b\u011bh sv\u00e9ho dechu a nesna\u017ete se jej um\u011ble ovliv\u0148ovat. P\u0159\u00edli\u0161 kr\u00e1tk\u00e1 doba cvi\u010den\u00edP\u00e1r protahovac\u00edch cvik\u016f, kter\u00e9 si pamatujeme ze \u0161koly. Ko\u010di\u010dka, hydrant (aneb zved\u00e1n\u00ed no\u017ei\u010dek, jako kdy\u017e pejsek \u010d\u016fr\u00e1) a na z\u00e1v\u011br snaha dotknout se kone\u010dky prst\u016f \u0161pi\u010dek u nohou. Nebo alespo\u0148 kolenou! Protahujte se alespo\u0148 dvan\u00e1ct minut, protahov\u00e1n\u00edm za\u010d\u00ednejte sv\u016fj den. Zamyslete se nad ka\u017ed\u00fdm svalem, ka\u017edou \u010d\u00e1st\u00ed t\u011bla. Prot\u00e1hn\u011bte p\u0159ele\u017eel\u00fd krk, hrudn\u00edk, kon\u010detiny. Vn\u00edmejte bolest a partie, kter\u00e9 V\u00e1m \u010din\u00ed nejv\u011bt\u0161\u00ed probl\u00e9my. Najd\u011bte inspiraci v n\u011bkter\u00e9 z kn\u00ed\u017eek nebo na webu. Protahovat se m\u016f\u017eete tak\u00e9 podle vide\u00ed. (Ne)ubli\u017eov\u00e1n\u00edm si ke zdrav\u00edJako v\u0161echno na sv\u011bt\u011b, i cesta k dobr\u00e9 flexibilit\u011b n\u011bjakou tu chvilku potrv\u00e1. Nesna\u017ete se proto j\u00edt do ur\u010dit\u00fdch poloh i p\u0159es o\u010dividnou bolest, mohli byste si o\u0161kliv\u011b u\u0161kodit.N\u00e1\u0161 tip: Jakmile naraz\u00edte na bolest, sna\u017ete se ji prod\u00fdchat. Pokud to p\u016fjde, pokra\u010dujte d\u00e1l. V\u011bt\u0161inu bolesti skute\u010dn\u011b odstran\u00ed hlubok\u00e9 n\u00e1dechy a v\u00fddechy, kter\u00e9 dok\u00e1\u017e\u00ed t\u011blo dostate\u010dn\u011b uvolnit. Nikdy necvi\u010dte se za\u0165at\u00fdm t\u011blem! Klidn\u011b si dop\u0159ejte p\u0159ed protahov\u00e1n\u00edm chvilku meditace!                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejv\u00edce podce\u0148ovan\u00e1 \u010d\u00e1st cvi\u010den\u00ed: Pro\u010d to bez protahov\u00e1n\u00ed prost\u011b nejde?","item":"https:\/\/www.man-mn.cz\/nejvice-podcenovana-cast-cviceni-proc-to-bez-protahovani-proste-nejde\/#breadcrumbitem"}]}]