[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.man-mn.cz\/velke-srdce-cervene-repy\/#Article","mainEntityOfPage":"https:\/\/www.man-mn.cz\/velke-srdce-cervene-repy\/","headline":"Velk\u00e9 srdce \u010derven\u00e9 \u0159epy","name":"Velk\u00e9 srdce \u010derven\u00e9 \u0159epy","description":"Vitam\u00edn B, C, karoten, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek, drasl\u00edk, sod\u00edk, k\u0159em\u00edk, \u017eelezo, selen, antioxidanty, stopov\u00e9 prvky, kyselinu listovou,… \u0158epa, tedy ko\u0159en rostliny s latinsk\u00fdm n\u00e1zvem Beta vulgaris, p\u0159isp\u00edv\u00e1 k ochran\u011b organismu p\u0159ed rakovinou, prosp\u00edv\u00e1 kardiovaskul\u00e1rn\u00edmu syst\u00e9mu, vede k lep\u0161\u00edmu prokrvov\u00e1n\u00ed mozku a t\u00edm zlep\u0161uje jeho \u010dinnost, zlep\u0161uje kvalitu vlas\u016f, neht\u016f a k\u016f\u017ee, sni\u017euje hladinu","datePublished":"2019-10-22","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.man-mn.cz\/author\/#Person","name":"","url":"https:\/\/www.man-mn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"man-mn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.man-mn.cz\/wp-content\/uploads\/img_a356888_w3826_t1571485114.jpg","url":"https:\/\/www.man-mn.cz\/wp-content\/uploads\/img_a356888_w3826_t1571485114.jpg","height":0,"width":0},"url":"https:\/\/www.man-mn.cz\/velke-srdce-cervene-repy\/","about":["Dom\u00e1cnost"],"wordCount":439,"articleBody":"Vitam\u00edn B, C, karoten, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek, drasl\u00edk, sod\u00edk, k\u0159em\u00edk, \u017eelezo, selen, antioxidanty, stopov\u00e9 prvky, kyselinu listovou,… \u0158epa, tedy ko\u0159en rostliny s latinsk\u00fdm n\u00e1zvem Beta vulgaris, p\u0159isp\u00edv\u00e1 k ochran\u011b organismu p\u0159ed rakovinou, prosp\u00edv\u00e1 kardiovaskul\u00e1rn\u00edmu syst\u00e9mu, vede k lep\u0161\u00edmu prokrvov\u00e1n\u00ed mozku a t\u00edm zlep\u0161uje jeho \u010dinnost, zlep\u0161uje kvalitu vlas\u016f, neht\u016f a k\u016f\u017ee, sni\u017euje hladinu cholesterolu, posiluje kosti, reguluju hladinu cukru v krvi atp. Jin\u00fdmi slovy z\u00e1zrak!M\u016f\u017eete ji samoz\u0159ejm\u011b zava\u0159it, ale pokud ji chcete zpracov\u00e1vat syrovou, ulo\u017ete bulvy do n\u011bjak\u00e9 n\u00e1doby s navlh\u010den\u00fdm p\u00edskem, v\u0161echna „srd\u00ed\u010dka“p\u011bkn\u011b umyt\u00e1, neseschl\u00e1 a tak, aby ka\u017ed\u00e9 m\u011blo sv\u016fj prostor. Ide\u00e1ln\u00ed teplota na skladov\u00e1n\u00ed je t\u011bsn\u011b nad bodem mrazu, ale zkuste prost\u011b chladn\u00fd a temn\u00fd sklep. Takto by \u0159epa m\u011bla vydr\u017eet a\u017e do jara. Tady jsou dva recepty, kter\u00e9 m\u00e1m ze v\u0161eho nejrad\u011bji: Pomaz\u00e1nka z \u010derven\u00e9 \u0159epy1 – 2 syrov\u00e9 \u0159epy1 zakysan\u00e1 smetana1 kostka Lu\u010diny1 kostka brynzy nebo p\u0159\u00edrodn\u00edho koz\u00edho s\u00fdru2 – 3 strou\u017eky \u010desnekus\u016flpep\u0159 Okr\u00e1jenou \u0159epu neva\u0159\u00edte ani nepe\u010dete, jen nastrouh\u00e1te, sm\u00edch\u00e1te se smetanou, Lu\u010dinou a brynzou nebo koz\u00edm s\u00fdrem, p\u0159id\u00e1te p\u00e1r ut\u0159en\u00fdch strou\u017ek\u016f \u010desneku, osol\u00edte, opep\u0159\u00edte (j\u00e1 pou\u017e\u00edv\u00e1m pep\u0159 b\u00edl\u00fd). Takhle \u010derstv\u00e1 je \u0159epa nejsnaz\u0161\u00ed na p\u0159\u00edpravu a vlastn\u011b i nejzdrav\u011bj\u0161\u00ed. Ru\u010d\u00edm za to, \u017ee pomaz\u00e1nka s nezvyklou r\u016f\u017eovou barvou bude chutnat i t\u011bm, kte\u0159\u00ed \u0159epu jinak nemaj\u00ed r\u00e1di. Sma\u017een\u00e9 zeleninov\u00e9 lup\u00ednky1 – 2 syrov\u00e9 \u0159epyolivov\u00fd olejs\u016fl, su\u0161en\u00fd granulovan\u00fd \u010desnek, uzen\u00e1 paprika, ko\u0159en\u00ed podle chuti Do m\u00edsy nalijete p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed olivov\u00e9ho oleje, p\u0159isypete ko\u0159en\u00ed, j\u00e1 pou\u017e\u00edv\u00e1m t\u0159eba i grilovac\u00ed a prom\u00edch\u00e1te. \u010cervenou \u0159epu oloupete a nakr\u00e1j\u00edte na velmi tenk\u00e9 pl\u00e1tky. Ty pono\u0159\u00edte do m\u00edsy s olejem a d\u00e1te na plech pokryt\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. Pe\u010dete v troub\u011b p\u0159edeh\u0159\u00e1t\u00e9 na 190 – 200°C na 20 minut. Pou\u017e\u00edt m\u016f\u017eete i celer nebo pastin\u00e1k. Nezapome\u0148te, \u017ee \u010derven\u00e1 \u0159epa obsahuje v\u00fdrazn\u00e9 barvivo, kter\u00e9 se z t\u011bla vylu\u010duje ven. Tak \u017e\u00e1dnou paniku na z\u00e1chod\u011b!                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Velk\u00e9 srdce \u010derven\u00e9 \u0159epy","item":"https:\/\/www.man-mn.cz\/velke-srdce-cervene-repy\/#breadcrumbitem"}]}]